I've now lost 22 pounds !!!! Whoo Hoo ... I have found that the fewer carbs I eat, the better off I am ... I can look at mashed potatoes and get lumps on my hips.
I'm doing low-fat, low-carb, higher protein.
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I am adopting a little girl from China. I am struggling to lose weight, in order to have an easier trip, and a healthier life. My goal .. to see China from the top of the Great Wall ... not to see the top of the Great wall from the ground.
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