OK ... TODAY IS DAY 1 OF THE DETOX PROGRAM.
BREAKFAST COFFEE + CHOCOLATE SHAKE MIX
CALORIES ... 100
SNACK ...............VANILLA HMR SHAKE + STRAWBERRY FF/SF SYRUP
CALORIES.... 120
LUNCH ...............2 VANILLA HMR SHAKES + STRAWBERRY FF/SF SYR
CALORIES... 240
SNACK ................LEAN CUISINE MAC/BEEF and 8 kumquats
CALORIES... 100
SUPPER...............3 VANILLA HMR SHAKES+BANANA FF/SF SYRUP
CALORIES ... 360
SNACK ................SUBWAY TUNA MINI SANDWICH with Tomatoes, Onions and Pickles
CALORIES ... 320
TOTAL CALORIES ......1490
WHOO HOO ... kept it below 1500 today....but boy, was I cranky. I only had 1 cup of coffee and 1 diet coke. NO REAL COKES TODAY. I felt really cranky ... maybe it was dealing with the stupid people at work...YA THINK????
Well...day one of detox wasn't so bad. I've got to go mix up my shakes for tomorrow so that I won't have an excuse for not sticking to it tomorrow. Come January, I am going to start working out again with a trainer. Of course, it's $240 bucks for 12 ... 30 minute sessions. I've got to get my rear in gear, a trainer is the only way to do it. Maybe we'll do measurements for me to post.
Will post again tomorrow.
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