Back in the Gym

Guess what ... I'm back in the gym ... it sucks.
Good news .. I gained 1/2 pound while I was sick ... that's it.
Considering Ice Cream was my meal of choice and there was no exercise.

Bad News .. missing 1 week at the gym ... is very difficult to go back.
I started back Saturday after working 8 hrs. I made it 5 minutes on the
exercise bike, and that's it. I walked at 2.2 miles/hr on the treadmill.
I only made it 20 minutes. I still have a bit of bronchitis. My chest was
really hurting ... but I walked anyway.

Kelley .. my sister ... well I finally got her to join the gym with me.
The 2 of us did the treadmill last night ... and then the circut training

Today .. we walked 20 minutes ... at 2.5 mph ... so I'm up a little ... but I felt
like sha dookey doo. 20 minutes ... I went home. . . 20 it better than zero.

Tomorrow night ... I'm back with the trainer.

GAME IS ON !!!!!!!!!!