Friday Jan 4, 2008

Today was a good day diet wise ... all around it was a good day.

I had to go to Fort Smith today to update my i-600a (thank God I get 1 free update).
This is the immigration paperwork that pre-approves me to adopt Mari-Grace from an immigration standpoint.

It is pretty cool ... once we go thru our Consulate appointment in Guangzhou, China, and get her travel visa, we will get a SEALED package of paperwork. When we land in the USA, and go to the Citzenship and Immigration office at the airport, the immigration officer will open this packet. If the seal is broken before this moment, all of the paperwork is invalidated.
Anyway, once the immigration officer approves this packet, Mari-Grace will be a US citizen.

So.. today's trip was pretty important !!! My i-171h expires Jan 20, 2008.

ANYWAY ... diet wise, I did ok

Breakfast ... 1 venti fat free, sugar free carmal macchiato from Starbucks (240 calories)
1 low fat blueberry muffin (starbucks) (290 calories)
whoa ... not as good calorie wise as it sounded

Lunch ... Market Place Express Grilled Chicken Berry Salad with Blueberry Poppy seed dressing

I can't find a calorie count for this

Dinner ... Maui Shrimp and Salmon with grilled pineapple and baked potato with butter only
2 cheddar bay biscuits (Red Lobster) and garden salad with ranch dressing on the
side.
ok ... the order came with 6 grilled shrimp and about 6 oz of salmon.
according to the Red Lobster Nutriton site, this meal came in at a whopping 951 calories.

i ate only 3 shrimp, 1/2 the salmon, and 1/2 the SMALL baked potatoe ... figuring that in ...
that drops the calorie count down to 52 calories for salad, 320 calories for biscuits, 129 calories for salmon, 100 calories for potato, 71 calories for the shrimp
...total for meal actually 625 calories

I am going to guess total calories for day to be about 1650.

Oh yes .. forgot to mention ... after dinner, I had to pee ... so I went to bathroom at Red Lobster.
The stall I went in had a poopy baby diaper crammed into the feminine hygeine disposal ... know what happens then ... IT ALL HANGS OUT !!!! AND STINKS !!!! AND MAKES KAMMY PUKE !!!!

So .. since I lost most of my dinner in the bathroom episode ... I probably only consumed about 1100 calories today.

NO WONDER I'm HUNGRY TONITE.

Tomorrow will be a better day.

Kammy